Sunday Dec 03, 2023

E36 Jan

Can mushrooms help curb a kratom addiction or detox from one? Jan, likely the most disciplined guest to appear since Mike, talks about how an alcoholic-alternative kratom product led him to "deteriorate faster than I could lower my standards" (from Anne Lamont quoted in Brené Brown's book Braving the Wilderness).

RESOURCE OF THE WEEK

From Cleveland Clinic: https://health.clevelandclinic.org/75-hard-challenge-and-rules

From this week's guest Jan:

"I would highly recommend doing 75 Hard. Each day is a small goal that leads to the big goal. kinda like one day at a time."

https://andyfrisella.com/pages/75hard-info

https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3

KRATOM IN THE HEADLINES

Mitragyna speciosa (Kratom) poisoning: Findings from ten cases

https://pubmed.ncbi.nlm.nih.gov/36801215/

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